Empower Yourself to Reach Your Fitness Goals

Start your fitness journey with Trew Fitness and see real results that last.

Personalized Fitness Plans

Get customized fitness plans tailored to your goals and lifestyle, and take the first step towards a healthier and happier you!

Professional Trainer

I will guide and support you every step of the way towards your fitness journey.

Flexible Options

I offer a variety of options to fit your needs, including block sessions and monthly ongoing sessions.

Welcome to Trew Fitness!

Personal Training and Fitness Services in Southampton, Portsmouth, and Whiteley

At Trew Fitness, I am dedicated to helping people build healthier, happier, and more sustainable lifestyles. I also offer nutritional advice to help my clients achieve their fitness goals.

Helping Build Healthier, Happier, Sustainable Lifestyles

At Trew Fitness, I am dedicated to promoting and encouraging a healthy and happy lifestyle for my clients. By incorporating sustainable habits and routines into your life, I aim to help you achieve lasting results.

Choose the perfect package for your fitness journey

At Trew Fitness, I understand that everyone’s fitness journey is unique. Whether you prefer to buy blocks of sessions or set up monthly ongoing sessions, I have you covered.

My Services

Achieve your fitness goals with my customized personal training and fitness programs.

Face-to-Face Personal Training

Receive one-on-one professional support and personalized workouts tailored to your needs and goals.

Nutritional Advise

Get expert nutritional and meal planning advice to support your fitness journey and overall wellbeing.

Building Sustainable Lifestyles

I believe in creating a balance for sustainable health and happiness, not just a quick fix.

Don’t wait, start your fitness journey today

Don’t wait any longer to reach your fitness goals and transform your life.

Recent Blog Posts

Get the latest fitness tips and advice on our blog.

Hello!

Welcome to my new website. Lots more to follow!